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Popular dietary supplement recalled after salmonella outbreak sickens 45 people

The Centers for Disease Control and Prevention is investigating a multi-state salmonella outbreak that may be linked to a ...

Another reason to eat more fiber: Better gut health

A registered dietitian in North Texas explains how more fiber in your diet contributes to better gut health and to overall wellness.

How Long Does Magnesium Take to Work for Sleep?

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

The Best Time to Take Calcium Supplements for Maximum Absorption, According to Dietitians

Should you dole out your dose at breakfast or later in the day? Here’s what you need to know. The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an ...

Lucky Energy Reinvents On-the-Go Energy with the Launch of Its First Energy Gummies

Lucky Energy, one of the fastest-rising cleaner energy brands in the country, today announced its official entry into the gummy category with the launch of Lucky Energy Gummies—the brand's first-ever energy gummy and a bold expansion of its fast-growing energy platform.

Bodybuilding diet: Tips and guidelines for a healthy complete meal prep

A successful bodybuilding journey starts in the kitchen as much as it does in the gym. Having a smart meal plan for ...

Bodybuilding Supplements May Cause Liver Damage, Says Study

The supplement aisle is filled with powders and pills that promise to help you build muscle mass naturally. But a new study says those supposed gains may cost you a healthy liver. Study participants ...

Janaury 2026 Coaching Call Replay

Participants discuss the benefits of BCAAs and creatine for energy and recovery during workouts. They emphasize protein synthesis and supplement timing based on training goals. A SS90-day Swole & Shredded challenge is introduced, focusing on commitment and structured training phases. The program aims to enhance longevity through balanced workouts and nutrition. Personal experiences with health supplements and dietary advice are shared, highlighting the importance of fitness and recovery. Q

Why so many women are vitamin D deficient

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.

Too much vitamin D can be harmful – here’s how much you actually need

Vitamin D is essential for bone, teeth and muscle health, but can have an adverse effect if taken in excess ...

Vitamin D users warned to watch for four symptoms of taking too much

Health experts are advising people to take vitamin D supplements over winter to support wellbeing, but warn you should watch ...

Hope Summer Wellbeing Webinar with Dr Tim Robinson - (30/07/25)

TIMESTAMPS FOR TOPICS COVERED (timestamps are approximate) 0:00 Welcome, housekeeping, webinar logistics   2:33 Introduction of Dr. Tim and his background   4:35 Overview of the session & structure   5:00 What is wellbeing? Basic definitions   6:01 Wellbeing and long-term conditions   6:46 Major body systems and how they interact   10:15 Achieving optimal body system function for wellbeing   11:03 The five key elements for wellbeing   11:58 Element 1: Nutrition   20:44 Importance of nuts, seeds

Masterclass Session 31 - Probiotics

In this revealing session, Dr. McMillan explains why standard probiotic advice doesn’t work after COVID—and may even make things worse. The real issue? The gut is often inflamed, overloaded with toxins, and taken over by bad bacteria like Clostridia that kill good bacteria before they can help. Taking probiotics too early may fuel the wrong microbes, leading to bloating, fatigue, histamine reactions, and brain fog. Instead, healing begins with a structured ROOT process: clear the gut, fast, remo

Vitamin B12: Is it okay to take vitamin B12 on an empty stomach? Learn from an expert about the best time to take the supplement.

Best Way to Take Vitamin B12 Supplement: We're often advised to take vitamin B-12 when we're feeling tired or weak. But the question arises whether it's safe to take on an empty stomach. Is It Safe To ...

"But where do you get your protein?" and other annoying myths about plant-based diets, finally busted by science

Worried about getting enough protein, B12, or iron on a plant-based diet? We debunk the most common nutrient myths with facts ...

Vitamin C side effects alert as people urged to watch out for 11 symptoms

Vitamin C is good for protecting cells and keeping them healthy, but you should be aware of some 'overdose' symptoms ...

Can Citrus Actually Support Your Lungs When Pollution Spikes? Scientists Are Taking a Closer Look

A team digging into PM2.5 — those tiny particles linked to breathing issues — is now looking at whether vitamin C has anything to do with how our lungs handle everyday pollution.

Anyone taking vitamin C urged to stop if they notice one of eleven symptoms

The NHS says vitamin C helps protect cells and keeps them healthy, but there are certain 'overdose' symptoms to watch out for ...

Vitamin C users warned of 11 symptoms that may mean you should stop or see GP

Health experts warn that taking large amounts of vitamin C supplements can cause side effects ...

As taurine fuels leukemia, it may also impact bone health

In a basic science study last year, researchers discovered that taurine, available in energy drinks and as a supplement, ...