You may not realize it, but dietary supplements aren’t regulated in the U.S. by the FDA the same way that medications are. And while the FDA will take action against misbranded or inferior supplements ...
Apoaequorin is a protein found in jellyfish called Aequorea victoria. A lab-made version of apoaequorin is the main ingredient in the over-the-counter dietary supplement Prevagen. The product made ...
GLP-1 weight loss medications like Ozempic, Wegovy and Mounjaro are reshaping how Americans eat and shop, forcing major corporations to adapt their business strategies.
Given the recent interest in longevity, antiaging supplements are rising in popularity, and among them, NAD+ is at the ...
Common pre-workout side effects include restlessness, high blood pressure, and tingling skin. High doses of stimulants and amino acids are usually the cause.
When you're looking for a healthy spice to add to your recipe, experts recommend these four—with just as much antioxidant power as cinnamon.
You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.
An updated Cochrane review has found that calcium supplementation has no effect on pre-eclampsia, challenging long-held assumptions about the role of calcium in preventing hypertensive disorders in...
Fact checked by Nick Blackmer Taking some supplements at the same time as iron can interfere with absorption or increase the ...
As we enter our 50s, it's time to reassess our intake of calcium, which helps mitigate bone loss, and vitamin D, which helps ...
So, what’s the final word? The best time to take your folic acid supplement is simply the time you’ll remember to take it ...
Looking for natural ways to calm anxiety without jumping straight to meds? Here are three supplements worth exploring.
Vitamin D deficiencies may be more pronounced during the winter months due to less sunlight. Experts recommend people looking to up their vitamin D level not to take more than the recommended dose of ...
Fact checked by Nick Blackmer Your body makes vitamin D from sunlight, but food is also an important source, since deficiency is common.Fish and egg yolks are naturally rich sources, but there are ...
Experts say taking your vitamin D supplement at the wrong time of day may interfere with your sleep. Here’s the best time to ...
Stress and anxiety are complex conditions that arise from a combination of genetic, environmental, and psychological factors.
We dissect Cortisol Face,' separating actual hormonal imbalance from general inflammation, and evaluate the answer and the debunk the myths.
Happy Thursday. This week, we’re writing about a power workout, the neurocognitive effects of long covid and nine popular supplements. Plus, we’ve got our weekly “joy” snack. But before that … The ...
You might not realise it, but vitamin B12 is a powerhouse for supporting your health. It does everything from helping your ...
B12 is a water-soluble vitamin that plays a role in the metabolism of every cell in our body. However, despite being essential, our bodies are not capable of producing it. This means we have to get it from other sources. In a perfect world, all the B12 we need would come from a well-balanced diet. […]