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Doctors warn: Common daily supplement mistake could harm your health

It could have a big impact on your health.

Tips For Picking The Right Supplements For Your Body

Supplements can help fill gaps, but they work best when you know what your body actually needs. Start with your habits, your diet, and how you feel day to day. Then build a simple plan that favors ...

Can Adults Really Make Themselves Taller? Here's What You Need to Know About Height Supplements

Can supplements really make you taller? Our experts dug into the science to find out whether height supplements actually work. So, how can you grow taller? One popular way to try is with height ...

Most Women Already Have Bone Loss. Don’t Be One of Them

Today I want to discuss the concept of bone health and touch on the medical problems associated with osteoporosis. At our office, we strive to help patients maintain their health over a lifetime while avoiding preventable health conditions. This is a long-term view of health, doing things now in order to reap the benefits later. When it comes to our bones, this long-distance strategy is critically important. Understanding our bones: Despite what Halloween would have you believe, our bones are

4 supplements to avoid if you have arthritis, according to experts

Supplements are a popular approach to arthritis treatment. But some are overhyped or outright harmful.

The best sources of B12 for vegans — and when to take a supplement

One of the best sources of B12 for vegans and vegetarians is nutritional yeast. Other vegan-friendly foods with B12 include nori and shiitake mushrooms. Fortified foods like coconut milk and soy milk ...

What Happens to Your Body When You Take Folate Every Day

This multitasking vitamin supports a healthy heart, brain, pregnancy and more. Reviewed by Dietitian Karen Ansel, M.S., RDN The B vitamin folate plays a role in reproductive, cardiovascular, cognitive ...

How long does vitamin C stay in your body?

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Vitamin C supports immune function and collagen production, but ...

10 foods to eat instead of taking a vitamin B supplement

Medically reviewed by Allison Herries, RDN B vitamins serve several crucial roles in the body and are naturally eliminated in ...

Doctor shares supplement he takes every night for better sleep

More than 7.5 million adults (14%) sleep for less than five hours, placing them at risk for mental health issues, stress, and ...

4 Supplements to Take With Vitamin D for Better Absorption

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Top Lyophilized Royal Jelly Powder Manufacturer Expands Product Portfolio in Global Nutraceutical Market

XI'AN CITY, SHAANXI PROVINCE, CHINA, January 21, 2026 /EINPresswire.com/ -- The global market for lyophilized royal ...

Vitamin D during pregnancy: The sunshine nutrient your body (and your baby) rely on

Your baby needs vitamin D to build strong bones and stay healthy. Here’s why it matters in pregnancy – and how to make sure ...

Vitamin D alert as anyone taking supplements warned of 'upset stomach'

However, according to experts, the biggest concern with excessive vitamin D is elevated calcium levels in the blood, called hypercalcemia. This can cause stomach upset, vomiting, weakness, and ...

How much vitamin D do Canadians really need? A nutritionist explains

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page.

Health experts say people may need to stop taking 'sunshine vitamin' over 'toxicity' concern

Taking too much could cause serious health problems including hypercalcemia - here's what you need to know ...

Cortisol isn’t your enemy

Cortisol is incredibly attuned to your body and environment. It fluctuates throughout the day, rising in the morning when you wake up and falling at night before you go to sleep. It also rises when ...

Do you need to control your cortisol? Probably not, doctors say

It’s rare that people have a disorder where cortisol on its own is the cause. If a person’s cortisol level is chronically low ...

Best Cortisol Support Supplements in 2026: Consumer Trends and Quality Signals

A Complete Buyer's Guide to Cortisol Support Supplements in 2026 CASPER, WY / ACCESS Newswire / February 13, 2026 / What Cortisol Support Supplements Are and Why People Use Them in 2026By 2026, cortisol support supplements have moved far beyond being a niche product for people experiencing extreme stress.They are no...

What Happens to Your Blood Sugar When You Take Omega-3 Supplements?

Do omega-3 supplements affect blood sugar? Research shows mixed results, with little overall impact on glucose control in diabetes.