Supplements are Utah's third-largest industry — and they're mostly unregulated
Supplements have become Utah's third-largest industry. But their definition is hard to pin down, and their efficacy is often questioned by medical professionals.
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Cardiologist warns: Be cautious with supplements for lowering cholesterol
Knowing your blood pressure and cholesterol numbers is a great first step to mitigating your risk for cardiovascular disease. Hearing from your healthcare provider that your numbers are high can be ...
10 Potentially Serious Side Effects of Taking Fish Oil Every Day
Learn about 10 fish oil side effects, from mild digestive issues to more severe concerns like delayed blood clotting and ...
This tiny little seed is the best way to increase your fiber
Psyllium seeds have been shown to improve a number of health markers, from blood sugar to cholesterol. Here’s what the ...
Fish oil and other supplements don't lower cholesterol, new guidance says
New guidelines say fish oil and other supplements are not recommended for lowering LDL cholesterol. Some fish oil supplements may raise LDL levels and increase the risk of atrial fibrillation.
Dr. Oz and Oprah aren't backing 'pink gelatin' weight loss trick. Here's how to spot scam
Online ads and videos falsely tied public figures to a supposed gelatin-based weight loss method and related products such as ...
7 supplements to avoid if you're trying to lose weight
Medically reviewed by Josephine Hessert, DO Supplements can have multifaceted effects on your health, and some might ...
Weight loss supplements could contain toxic ingredient, CDC finds
The CDC says it could not detect any tejocote in 10 tests of weight-loss drugs, but nine of them were positive for a toxic ingredient. The Centers for Disease Control and Prevention said that DNA ...
'I tried the 45p natural weight loss pill, and lost 3cm in a month'
Several clinical trials have found that taking glucomannan before meals can lead to modest weight loss. One study showed that ...
Are electrolytes for weight loss smart hydration or an overhyped trend?
You're intentional about staying hydrated and may have even cut back on sweet drinks and soda in your weight-loss efforts.
Best vitamin C supplement
Which vitamin C supplement is best? When cold and flu season rolls around, many of us load up on vitamin C to keep from getting sick. Vitamin C doesn’t just strengthen your immune system; according to ...
NHS advises pregnant women to take key vitamin for baby's brain and spine development
The NHS has urged people to consider taking a key vitamin as it could help during and before pregnancy ...
30 Years Ago, the FDA Tried to Regulate Supplements—Then Mel Gibson Got Involved
A 1994 law unleashed today’s supplement boom and created a $70 billion industry. Here's why critics say it's a ticking time ...
The best soluble fiber supplement for lowering high cholesterol naturally
Along with diet and exercise, is there another way to lower high cholesterol and get our levels where they need to be? In a word: yes. Keep reading as a top expert in cardiovascular disease and ...
Omega-3 supplements may increase risk of cognitive decline, scientists warn
(Olga Pankova/Moment/Getty Images) Nutritional supplements are exploding in popularity, but some experts remain skeptical of ...
5 Proven Health Benefits of Omega-3s You Should Know
Omega-3 fatty acids can have benefits for heart, lung, and blood vessel function. You can get them through your diet or in ...
Choosing the Best Supplements for Adults Over 40
As we age, our bodies change. Metabolism slows. Hormones shift. Nutritional needs evolve. People over 40 need deeper support. They must support their bodies at a cellular level. The right supplements ...
The sweet truth about gummy supplements
Gummy supplements are taking over the wellness aisle, blending candy-like appeal with health claims. Millennials and Gen Z are driving this surge, drawn by fun flavors and nostalgic textures. But ...
Vitamin D to Iron: The scary signs of supplement overdose
Are you popping supplements blindly? While nutrient-depleted soil and daily stress drive many toward vitamins, functional nutritionist Suyash Bhandari warns of the hidden dangers of overdosing. Excess Vitamin D can cause kidney complications, while high-dose Vitamin E may actually increase inflammation.
The Surprising Mistake You’re Making When Choosing a Vitamin D Supplement, According to a New Study
Millions of people take vitamin D to support bone and immune health—but new research suggests the kind you choose could make a surprising difference. A team of U.K. scientists reviewed data from ...