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Kidney damage: How “healthy” supplements and vitamins can sneakily hurt you

We all love the idea of supplements, right? A little pill here, a powder there, and suddenly we’re healthier, stronger, or ...

What happens to your bone health when you take vitamin D and calcium together?

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Calcium and vitamin D work best together because vitamin D helps ...

Chewable supplements help improve bone density of adolescents with HIV, clinical trial finds

Giving adolescents living with HIV high-dose Vitamin D and calcium supplements can help improve their bone density and reduce ...

Sea Moss and Shilajit Gummies Now Available From Wellness Company Dialed Moods

COSTA MESA, Calif., December 11, 2025--Dialed Moods, a leading health and wellness company, has introduced two new gummy products to its line of all-natural supplements. The company now offers sea moss and shilajit gummies that provide solutions for people looking to enhance their daily wellness journey and seamlessly integrate into their lifestyle.

ELTA COACHING - 8/26/25

Meeting Introduction and Purpose The meeting, held on August 26th, is a Tuesday coaching session aimed at providing support, encouragement, and a platform for participants to ask questions and share challenges or victories. The session is informal, with no strict agenda, and is intended to help participants apply what they are learning. The host emphasizes the importance of September as a time for a fresh start, likening it to a second January, and encourages participants to use this time to res

Best Beetroot Supplement - A Health Insiders Guide

Looking for a natural way to boost energy, support heart health, and improve stamina? 🌱 Beetroot supplements are packed with nitrates and antioxidants that help improve circulation, lower blood pressure, and enhance endurance. In this video, we explore the best beetroot supplements of 2025—including WOWMD Beetroot Balance, HumanN SuperBeets, and Force Factor Total Beets—based on expert insights from Health Insiders (HI). You’ll learn what they are, how they work, their benefits, and tips for cho

The best time to take vitamin D: A doctor warns one common habit could disrupt your sleep

If you've been taking your daily vitamin D supplement whenever it's convenient-maybe with dinner or right before bed-you ...

5 Serious Side Effects of Taking Too Much Vitamin D

Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements can be harmful.

Vitamin B12 pills can lower BP in old age, says study: Cardiologist counters with ‘food first, supplements last’ formula

The elderly often report nutritional deficiency and rely on taking multivitamins. Now, new research from Mass General Brigham ...

Folate supplement interacts with malaria treatment in pregnant women

Most health authorities worldwide have recommendations that pregnant women supplement their diet with folate, a B-vitamin, in order to protect against neural tube defects in the baby and possibly ...

Vitamin C loading during cold and flu season: How much is useful and when it becomes risky

When cold strikes in, vitamin C becomes a go-to supplement for many. Some start loading up oranges, some turn towards ...

What Happens to Your Blood Pressure When You Take Fish Oil?

Fish oil is high in omega-3 fatty acids, and can be found in supplements or in fatty fish like salmon, tuna, and mackerel. Studies show it can help lower blood pressure and protect your heart health.

Protecting athletes from the risks of supplements

Supplements are widely used in sport, yet concerns around the risks of supplements persist. This blog explores how quality assurance programmes help protect athletes from inadvertent doping.

Ergogenic edge or empty promise: How do we know what's really inside cycling supplements?

Legal ergogenic aids, such as gels and powders, are omnipresent at both elite and recreational levels. But, as you'll ...

The Truth Behind the Top 10 Dietary Supplements

A visit to the health food store can be an overwhelming experience. It's tough to figure out what to choose from among the dizzying assortment of dietary and nutritional supplements on the shelf. From ...

6 Supplements To Help You Manage Neuropathy

Supplements such as alpha-lipoic acid, magnesium, B vitamins, zinc, and others may help you manage numbness, pain, and other symptoms of neuropathy.

Do older adults need to take vitamin D and calcium supplements?

As we enter our 50s, it's time to reassess our intake of calcium, which helps mitigate bone loss, and vitamin D, which helps ...

Should You Be Taking an Essential Amino Acid Supplement? Here’s What Dietitians Say

Find out if this supplement is truly worth taking or not. Reviewed by Dietitian Jessica Ball, M.S., RD "Key Takeaways: " Essential amino acids refer to the nine amino acids that our body can’t make on ...

Lone Star Botanicals' Mushroom Powders Support Health During the Holidays

The days are getting colder and cold and flu season is intensifying in the final weeks of the year. Lone Star Botanicals is shining the light on its natural, clean mushroom powders as a way to naturally support the immune system heading into the busy holiday season. The health and wellness brand's mushroom-based dietary supplements are a popular part of its offerings year-round. During the winter, though, they serve a unique and important role in many preventative health regimens for individuals

2 Nutrients That Help Your Body Absorb Calcium for Better Results

Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits. Learn more about how vitamin D and magnesium aid calcium absorption.