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Could GABA Be Your Ideal Sleep Aid? Here’s How the Supplement Works

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Fiber Supplement Recalled in Canada Due to Insect Contamination

There’s an active recall on a popular fiber supplement sold in Canada, according to the Canadian Food Inspection Agency (CFIA ...

Psyllium vs. dextrin: Which is the better fiber supplement?

Adding wheat dextrin or psyllium to your daily regimen can provide benefits.

How Much Omega-3s Do You Really Need Per Day For Heart and Brain Health?

Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your individual needs.

Could you be overdoing iron supplements? Four signs doctors say not to ignore

Taking too much iron can be harmful. NHS warns of four key symptoms that may signal excess intake, how much iron adults need, ...

Amino Acid Supplements May Be The Booster You Need To Build Muscle And Strength. Here's Why.

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

We Asked a Doctor If It’s Better to Get Turmeric From Food or Supplements

Turmeric is known for its anti-inflammatory benefits. A doctor explains why eating turmeric as part of your daily meals is better than taking a turmeric supplement.

What Happens to Your Body When You Start Every Morning With Greens Powder?

Greens powders have become a popular, convenient way to add more nutrients to busy routines. They can help with micronutrient intake, and gut health.

Daily calcium supplements not linked to dementia, study suggests

A recent post-hoc analysis suggests that calcium supplementation does not increase the risk of dementia, demonstrating the safety of its use. Do calcium supplements increase risk for dementia? A ...

We tested over 100 protein shakes, powders, and more — these are the 10 best for seniors

Finding the right protein gets more important with age. We tested a range of protein drinks for seniors and narrowed it down to 10 options that delivered on nutrition and taste.

Seniors and Medication: A Next Chapter Forum

This forum examines the benefits and risks of multiple medications seniors take to optimize health. Host Wayne Tuckson, MD, and a panel of experts examine the benefits and risks of multiple ...

Christopher's Tea Talks Episode 19 December 4th 2025

Quick recap The meeting began with Christopher sharing personal experiences about his mother's passing and the challenges of caring for a loved one with dementia, including discussions about end-of-life arrangements and the impact of trauma on family relationships. The conversation then shifted to experiences with pain management and alternative treatments, including Christopher's journey with Kratom and his mother's use of various supplements. The discussion concluded with an examination of leg

Why Parents Are Turning to Supplementation for Improved Children's Health

In this episode of Accelerated Health with Sara Banta, I talk about why more parents are turning to supplementation to support their children’s health in today’s challenging environment. I discuss how nutrient-depleted foods, increased toxin exposure, and rising immune and behavioral issues are pushing parents to look beyond diet alone. I also talk about the most common nutrient gaps seen in children, how targeted supplementation can support immunity, brain development, focus, and energy, and w

5 of the best joint supplements — and 3 that are likely a waste of money

Are you contributing to this billion-dollar industry ... and is it really doing you any good?

Orthopaedic surgeon shares 5 relief solutions for joint pain: Its not home remedies or supplements

Joint pain affects millions of people worldwide and can stem from a variety of causes including arthritis, joint overuse, injuries, ageing, inflammation, vitamin deficiencies, excess body weight and ...

Best supplements for joints to ease pain and reduce stiffness

The best supplements for joints contain several important nutrients to support your body, increase your range of motion, and reduce pain. Although you can get some of these from your diet, these ...

I’m not ashamed to say I’ve battled with it most of my life. Struggles are there to shape you. Besides my relationship with...

<h2>FOR ANXIETY</h2><figure class="tmblr-full" data-orig-height="960" data-orig-width="1280"><img src="https://64.media.tumblr.com/60fe26b08c4758aed32007bb51ea005e/tumblr_pfj0vbVhPA1tse4xn_1280.jpg" data-orig-height="960" data-orig-width="1280"/></figure>I’m not ashamed to say I’ve battled with it most of my life. Struggles are there to shape you. Besides my relationship with Jesus, here’s what helps and continues to help me cope.L-theanine in particular 👍🏼👍🏼 The bottle is good for one month. It’s actually expensive and I’m out. So I got it in powder and it should last me a year.–> <a href="https://t.umblr.com/redirect?z=https%3A%2F%2Famzn.to%2F2DnjHP5&t=MjBjODBjNjYzOWViMThiZjc2YjliMzJjZWUxZDdhNDZlOTBjZmY1YiwwMjEyNGRjOWNlODQ4OTIxMWRjNjA2NTY1MjVjMTZlODQ2Mzc1NmJk" target="_blank">Naturewise 5-HTP</a> –> <a href="https://t.umblr.com/redirect?z=https%3A%2F%2Famzn.to%2F2QTHSr9&t=MDc3NTkwYzNiMjUxYzAxMzEyMWI2MDliZDFlMTQwZGVmM2Q0YzBkMCw5NTEyMWI1ODZkYmI2YWIyYmUzMTE2ZWFjMGRjMDY5YjMzYzEwNGMw" target="_blank">Healths Harmony Adrenal Health</a> –> <a href="https://t.umblr.com/redirect?z=https%3A%2F%2Famzn.to%2F2QVSMwu&t=ZDA4NzA1M2UxMjQ3YTllZDgwZWM5MmZhNzgyMGI5NWJiNjk5NDgwNSw0NjZmZmE3YmU5ZDllY2UyNzAwYWUxMjAzNmQ0Njk5YWIzN2QxNDg0" target="_blank">Sports Research L-theanine</a>–> <a href="https://t.umblr.com/redirect?z=https%3A%2F%2Famzn.to%2F2MWgm9l&t=OTg2YjU4MGY5ZDNjOTFiZGYwNzc5MWY5OTg0YjNiMGFmNmI5ZDljNSw2MjIyZmVlYzI5MDUxOGU1M2UwYTRhYzFlMDFiNjBhOWZkZGU1MDI3" target="_blank">Bulk Supplements L-theanine </a>By His Grace, Sheela (Via <a href="http://www.godfirstgodalways.tumblr.com" target="_blank">godfirstgodalways</a>)

Vitamin D overdose warning as expert reveals four symptoms of taking too much

An expert has warned that certain symptoms may indicate you're taking too much vitamin D, despite NHS encouragement to supplement during winter months ...

Experts issue warning over this popular winter supplement

“Taking more than the recommended amount of fat-soluble vitamins like vitamins A, D, E, and K can cause them to build up in ...

Signs of Vitamin D excess you need to watch out for this winter

The NHS has encouraged millions of Brits to take vitamin D but one expert has warned people to look out for potential side effects.An NHS spokesman posted on X: From October to March we can't make...