The Popular Supplement Endocrinologists Say Never Works for Weight Loss
In some instances, the supplement can actually lead to weight gain.
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Gene-editing cholesterol away, new Alzheimer's findings and a supplement warning
Editing your genes to eliminate bad cholesterol and a new discovery that could change the playbook for Alzheimer's. Here are ...
Scientists just made a one-shot cure for high cholesterol?
A look at emerging research into a potential long-lasting treatment for high cholesterol, exploring the science, findings, ...
5 supplements you should take for better heart health, according to dietitians
Consider adding these to your routine to support your heart health.
The #1 Tea Dietitians Recommend for Lowering Triglycerides
Triglycerides are the main type of fat in your body. Drinking certain teas, like green tea, may support healthier triglyceride levels.
Sunlight vs supplement: Which is the better source of vitamin D?
Vitamin D is essential for strong bones, muscles, immunity, and overall health. A US-based cardiac surgeon explains why supplements may work better than sunlight for many people and why balance is ...
Vitamin D toxicity: When too much of the 'sunshine vitamin' sends you to dialysis
Vitamin D plays a crucial role in our health, but the recent trend of excessive supplementation seen on social media can be ...
Fish oil is now linked to lower insulin resistance even in people who are not obese — the supplement’s metabolic benefit no longer tied to weight
People who carry normal body weight but still develop insulin resistance have long been overlooked in conversations about ...
Are meal replacement drinks really healthy? New report reveals the hidden downsides of liquid meals
Sometimes your schedule is so tight that you barely have time to eat, and grabbing a quick sandwich isn’t even an option. In those moments, it’s tempting to reach for a meal replacement shake — ...
The 5 sports supplements that actually work according to science, not marketing
Walk into any supplement store and you'll find hundreds of products promising more muscle, better endurance, faster recovery, ...
Common mistakes people make with dietary supplements
More and more people are taking dietary supplements. However, not every product delivers on its promises, and mistakes are ...
TV doctor gives collagen 'truth' warning as millions take supplement
But what’s happening is big marketing PR campaigns are selling people, mainly women, the collagen as something that helps ...
Collagen vs. Protein Powder for Skin — Here’s Which One Your Routine Is Actually Missing
When your real goal is glowing, healthy skin, does it actually matter which white powder ends up in your smoothie?
Propel Health Australia Launches New Website for Natural Health Supplements
New online store highlights PHGG supplements, Inulin Powder, Beetroot Powder and gut health products for Australian customers ...
4 foods to pair with calcium supplements for better absorption
What you eat alongside your supplement matters!
Calcium, vitamin D, or combined supplements cannot prevent fracture, major study finds
A recent study published in the British Medical Journal (BMJ) found that Calcium, Vitamin D, Or Combined Supplements do not ...
Doctors May Need To Rethink Calcium and Vitamin D Recommendations After Major Review
New evidence suggests calcium and vitamin D supplements may do far less to prevent fractures and falls than widely believed.
Best Mushroom Gummies in 2026: Top Functional Blends for Brain, Immune & Gut Health
Mushroom gummies have moved from niche wellness shelves to mainstream daily routines, and the functional mushroom supplement market is projected to hit $13.58 billion in 2026, with adaptogenic blends ...
The vitamin that can affect your brain – even 16 years down the line
A new study suggests that Vitamin D may also have a connection to brain health, long before memory problems appear.
What Is The Best Time To Take Vitamin B12 Supplements? 5 Tips For Maximum Absorption
A deficiency in B12 can lead to anemia, fatigue, memory issues, and neurological problems. If you are considering taking vitamin B12 supplements, it's crucial to take them at the right time for ...