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Dealing with this issue
Most medicinal mushrooms are safe to take in supplement form. , it is important to seek medical advice before consuming medicinal mushrooms. This is because:
Most medicinal mushrooms are safe to take in supplement form. Talk to your doctor if you have questions.
Physician Lim warns that there is insufficient data on the use of medicinal mushrooms during pregnancy or breastfeeding.
If you have an autoimmune condition, some mushrooms may cause the immune system to become overactive.
Studies have shown that high doses of reishi mushrooms may increase the risk of bleeding in some people if used before or during surgery. Physician Lim advises, “Stop consumption of reishi at least two weeks before surgery. Those with bleeding disorders should use caution or consult with a licensed TCM professional before using as it may increase the risk of bleeding.”
Chaga mushrooms contain a protein that can prevent blood clotting. If you are taking blood-thinning medication, you should avoid chaga mushrooms.
There are not sufficient studies on their safety for children.
If you are struggling with depression or anxiety, medicinal mushrooms may offer a natural treatment option. Be sure to consult your doctor or licensed TCM practitioner first.
Spirulina Powder Supplement
Looking for a natural energy boost? 🌿 The spirulina powder supplement is your go-to superfood! Packed with plant-based protein, iron, and antioxidants, it supports immunity, boosts energy, and aids muscle recovery. Perfect for smoothies, juices, or healthy snacks—fuel your day the natural way! 💪 Try the power of spirulina and feel the difference.
Chapter #14 - A Closer Look At Each Meal (27.56)
Chapter 14: A Closer Look at Each Meal
In this chapter, Rob takes a deep dive into the strategy behind each meal in your daily nutrition plan, showing how timing, structure, and food selection work together to fuel real progress. You’ll learn why breakfast is more than just the first meal of the day — it's a crucial moment to restore blood sugar, fuel your metabolism, and prime your body for nutrient absorption. Rob explains how each of the six meals is built with precision to meet daily macro goals, support energy levels, and optimize fat-burning and muscle repair — all while staying delicious and practical. You’ll also gain insight into the importance of balancing complete proteins, low-glycemic carbs, and healthy fats throughout the day, with sample meals broken down by ingredients, macros, and timing.
You’ll see how Rob’s post-workout approach maximizes recovery by splitting it into two parts: a fast-absorbing shake and a nutrient-dense solid meal — timed perfectly to take advantage of heightened muscle-cell sensitivity. He also shares his strategy for nighttime eating, where a slow-digesting protein and healthy fats help preserve muscle and support repair while you sleep. Whether you’re in prep or just want to get leaner without sacrificing performance, this chapter is your masterclass on how to eat with intention — timing each bite to match your body’s needs. Rob’s real-life meals, supplement stacks, and training-tested insights give you a meal plan you can actually follow — and see results from.
Peña Creek Ranch - FOR SALE - 2,427 acres - Dimmit Co. TX
Peña Creek Ranch
2,427 acres – Dimmit Co.
Peña Creek Ranch is a true Dimmit County gem, offering 2,427 acres of prime hunting, grazing, and recreational land located in the renowned “golden triangle” just 3.5 miles northwest of the town of Carrizo Springs. The ranch is easily accessible via paved Tocquiny Road and also has over 1,900 feet of frontage along the west side of HWY 277. This property has been enjoyed by the same family for over 30 years and is now available for its next steward.
The ranch features an impressive combination of diverse terrain with over 2 miles of both sides of Peña Creek. Approximately half of the surface resembles the iconic King Ranch or Hebbronville sand-sheet region, covered with hearty grasses, scattered mesquite motts and sandy loam soil ideally suited for bobwhite quail which are regularly seen on tours. The central third of the ranch is comprised of a classic south Texas mix of high protein browse species, essential for growing big whitetail deer. The entire ranch can be utilized for grazing livestock which is what the property has been utilized for in recent years. Perimeter fencing is in good condition with approximately 75% being high-fence and the remaining 25% being low-fenced. Neighboring ranches are mostly large, long-time family-owned ranches, with a few smaller tracts along Tocquiny Road.
Peña Creek Ranch has not been actively hunted or managed for game in over three years, creating a prime opportunity for new owners to enjoy abundant native game including whitetail deer, javelina, hogs, bobwhite quail and dove as well as the occasional exotic including audad and axis deer. From encounters on recent tours, the native game numbers appear to be healthy. The southern +/- 600 acre pasture along with the northern +/- 600 acre pastures are relatively open, sandy mesquite mott terrain that any quail enthusiast will tell you is ideal for dog hunting. The central +/- 1200 acres is primo deer habitat with firmer red dirt and a tasty mix of high protein browse species needed to grow book deer.
The ranch boasts significant water resources both surface and subsurface, including over 2 miles of Peña Creek, which bisects the property and provides diverse wildlife habitat with its large, tree-lined banks. There is also a large, 10+ acre lake with a pier, along with four additional surface tanks that have maintained impressive water levels despite lack of runoff. These surface tanks have proven reliable and helped sustain wildlife and livestock throughout our current drought conditions. There is a total of three domestic water wells, and two unequipped Carrizo Irrigation wells. All 3 domestic wells are functioning and operate with electric submersible pumps. There are 2 drilled and cased Carrizo irrigation wells located in the center portion of the ranch. These wells were previously used to supplement fresh water to the 10+ acre lake. The ability to maintain water levels of the lake via irrigation water create incredible value in the form of real deal water enjoyment and recreation including fishing, boating, swimming, and jet skiing.
The improvements on the ranch, while dated, are functional and provide comfortable accommodation. The original two-story rock house, built in the 1930s, offers three bedrooms and one bath, with a small kitchen and dining area. In the 1980s, a 2,400 sqft addition was added, featuring an open-concept living and dining area, large master suite, and a utility room with washer/dryer. A spacious covered deck area is perfect for relaxing and enjoying the views. There’s also a separate 3-bedroom, 1-bath bunkhouse, several equipment barns, and a game processing area with a walk-in cooler—perfect for processing harvested game.
Additional highlights include the large concrete storage trough, which could be converted into a swimming pool, and ample opportunities for cattle grazing on the rich sandy soils. Though the property is currently under mineral lease, there are no active wells or production, and the ranch has 8 assumed orphaned wells, abandoned by a previous operator.
If you are seeking the best opportunities South Texas has to offer for native quail and deer, you’d be hard pressed to find a ranch with a better natural habitat. With a little TLC and vision, the Peña Creek Ranch has the potential to be a first-class hunting destination with the added bonus of irrigation fed water recreation and location that’s a hop-skip from town.
List Price: $2,995/acre or $7,269,000. Minerals Negotiable. Seller to provide existing survey and standard title policy. Some ranch equipment may be available for purchase via bill of sale. Although there is no current drilling or production, a portion of the ranch is under option of an O&G mineral lease. Please contact listing broker for additional information regarding oil and gas activity and mineral ownership.
**Information contained herein is deemed reliable, but is not warranted by Broker or Sellers, and is subject to
Made a fool of me.
You guys have really made fool of me. You delivered me Plant Protein, and my houseman accepted that & served me the shake. On realising the taste & noticing after 2 shakes that this is Plant Protein, I asked for a compensation just because I had ordered for Whey Protein. And your customer executive is asking me for a video proof. How’s that possible ? Why would my houseman make a video while opening and serving me the protein ! Isn’t that sarcasm ! I have been a genuine customer of your brand almost for the past 1.5 years. And after sales service is as terrible as what I have reviewed !
==>https://boltnutritions.com/products/whey-protein-supplement
Teen Boys Are Using Protein Supplements. Is It Safe?
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Avoid These 2 Common Supplements Because They Can Damage Your Kidneys ...
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Women: Fast Chronic Pain Relief
these supplements alone are NOT enough to relieve chronic pain!
you’re going to end up spending lots of money on things that only work temporatily
As a naturopath of 30 years and now in my 60’s I’ve had my experience with chronic pain when I had frozen shoulder and all my natural remedies didn’t work
Here’s what does work – changing your brain waves?
Like what?
This is where you can use a proven system with self hypnosis that can relieve chronic pain by a simple rewiring of your brain waves.
No fancy, expensive supplements needed
And getting relief within 10 minutes?
Anything backed clinically, like this is by Dr. Speigel of 45 years, is worth looking into – get the link to your 7 day free trial and tell me what you think
How To Choose The Best Optibac Friendly Bacteria Supplement
Whatever your live culture needs, we have a product for you.
If you are trying friendly bacteria supplements for the first time then we can help you choose the best one to fit your needs.
Optibac Every Day is a great all-round supplement for digestive support.
If you don't like swallowing capsules then Gut Health Gummies is a great product for all-round gut and immune health support.
Optibac For Women has been especially formulated for the vaginal microbiome. It comes in capsule form and contains strains proven to reach the vaginal tract.
For young family members we have our award-winning baby drops, which come with an easy to use dropper.
Older children love our tasty Kids Gummies - expertly formulated with added Vitamin D and Calcium.
You can find our complete range of supplements in the Optibac shop: https://www.optibacprobiotics.com/uk/shop
Top Gynaecology Medicines Used in Women’s Healthcare Biovatic Life Science
Biovatic Life Science is a trusted name in the pharmaceutical sector, known for its commitment to quality and innovation in healthcare. Specializing in a wide range of therapeutic areas, Biovatic offers some of the most reliable and effective gynaecology medicines used in women’s healthcare today. From hormonal therapies to uterine tonics and essential supplements, the company provides clinically tested formulations that support women’s reproductive health at every stage. With a focus on affordability, safety, and patient-centric solutions, Biovatic Life Science continues to empower healthcare professionals and improve lives across India.
Protein Myths BUSTED! | Uric Acid, Kidney Damage, Absorption & More
Description:
Are you still falling for outdated protein myths?
In this video, I debunk the top 11 protein myths that confuse beginners, mislead the elderly, and even trap fitness enthusiasts. Whether you’re just starting your health journey or already supplementing with protein, this video will clarify what’s true — and what’s complete nonsense.
🧠 Here’s what we bust today:
1. Protein raises uric acid – False! It’s purines & fructose you need to worry about.
2. Protein is only for gym-goers – Nope. Everyone needs protein for muscle, metabolism & longevity.
3. Protein supplements damage kidneys – Not in healthy individuals.
4. Protein causes bloating – Only if you’re sensitive to lactose or additives.
5. More protein = more muscle – Not without resistance training!
6. Protein makes women bulky – A persistent myth. Protein supports tone, not bulk.
7. You can’t absorb more than 30g at once – Absorption isn’t the issue. Daily intake matters more.
8. Protein = Steroids – False! Protein is food. Whey is derived from milk, plant protein from peas, rice, and soy.
9. Eat only protein, ignore other macros – You need healthy fats and fibre-rich carbs too!
10. The elderly should avoid high protein – Wrong. They need more to fight sarcopenia and frailty.
11. Whey timing is everything – No need to rush. Total daily intake > exact timing.
👨⚕️ I also cover:
• Whey vs. concentrate bloating
• How insulin resistance affects uric acid
• Importance of protein for women and the elderly
• Why daily protein distribution is better than timing obsession
If you found this useful, don’t forget to LIKE, SHARE, and SUBSCRIBE.
Have a question? Drop it in the comments — I respond personally.
💡 Subscribe for science-backed health insights
📲 Share this with your parents or friends — it could truly help someone
👉 Don't forget to like and subscribe for more science-backed videos on health and nutrition!
Join the WhatsApp group for Health & Nutrition tips and brainstorming sessions at https://chat.whatsapp.com/K9gVWHkvkBiJNgoqrt2M3G
👉 If you haven’t seen my earlier videos on Insulin resistance, then catch it at https://youtu.be/D_yz-7TebDg?si=oGXawnSpJB0KU0ds
🎥 Related Videos:
• Whey vs. Plant Protein – Which One Should You Use?
• The creatinine Science – Why everyone should take Creatinine - Coming soon!
📌 Chapters
0:00 – Intro
6:40 – Uric Acid and Proteins?
13:41 – Kidney damage and Protein?
15:41 – Bloating due to Whey Proteins?
20:46 – Typical Indian Meals and Protein?
22:58 – Protein only for Bodybuilders or Everyone?
24:30 – More Protein = Bulk, Do women bulk up with Whey?
26:42 – Can you consume >30g of Protein at a time?
28:17 – Do Whey Supplements have the same effect as Steroids?
29:10 – Priten Alone = Complete Nutrition, Other Macros?
31:13 – Protein safe for the Elderly?
32:49 – All Protein are Equal – Whey vs Plant Protein Supplements?
35:24 – Timing of Protein Supplement intake?
37:43 – Take Home Messages
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#ProteinExplained, #WheyPrtein, #WheySupplements, #Uricacid, #Kidneydamage, #Bloating, #BulkwityWhey, #ProteinMyths, #ProteinMythsBusted
Ep1. Meet Mo
Meet Mo — short for Men-O-Pause… and Mood Swings. Mostly.
She’s the unpredictable side of perimenopause we don’t talk about enough — until now.
This is the IG Reel version of the first sketch in the NaturoElite “Mo” campaign — a midlife wellness series spotlighting the real (and ridiculous) side of hormonal havoc with a fresh, funny twist.
Created for @naturoelite and developed in collaboration with NaturoElite — expertly formulated supplements for women navigating perimenopause and menopause with clarity, balance, and bite. 💚
✨ Try NaturoElite and get 10% off with code NICOLE10
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Supporting Females with HormonalCallenges
Why this matters
Female physiology significantly impacts diet adherence
and body composition goals
Hormonal fluctuations influence hunger, mood, motivation, and recovery
Coaches must individualise strategies around cycle- related symptoms and conditions
Menstrual cycle phases & dieting Follicular Phase: typically higher energy, better
recovery, easier adherence
Luteal Phase: increased cravings, fatigue, reduced insulin sensitivity
Strategy: front-load calorie deficit, adjust macros pre-menstruation
Coaching around PMDD Premenstrual Dysphoric Disorder affects mood, appetite, and
adherence
Use flexible dieting, to a degree, during peak symptoms (~5-10 days before menstruation)
Emphasise sleep, omega-3s, magnesium, and lower training intensity
Be empathetic: PMDD is a clinical condition, not a lack of willpower
Create a schedule to have less intense tasks closer to the cycle time
Nutrition strategies for PCOS Prioritise blood sugar control: higher fat, moderate
carbs, higher fibre, high protein meals
Focus on strength training to improve insulin sensitivity
Calorie deficits may need to be more moderate & sustainable
Reduce inflammation: include omega-3s, turmeric, green tea
Coaching through Menopause Hormonal decline impacts muscle mass, fat
distribution, and recovery
Resistance training becomes non-negotiable
Support sleep, reduce stress, and adjust volume/intensity
Diet: higher protein, calcium, vitamin D, watch for carb sensitivity
Common mistakes to avoid One-size-fits-all macro plans for women
Ignoring biofeedback (mood, sleep, cycle symptoms)
Pushing too hard during symptomatic phases
Lack of education or compassion in communication
Coaching tick list:
Track cycle patterns and symptom severity
Adjust macros, cardio, and training across the cycle
Educate clients on what’s normal vs. what needs clinical support
Use biofeedback over scale alone to assess progress
Summary
Female clients need periodised nutrition
Cycle-related conditions impact more than just willpower
Coaching must be dynamic, supportive, and rooted in physiology
Education, empathy, and flexibility are your biggest tools
Useful supplements/nutrition tips to aid with the monthly cycle
High doses of good quality Omegas – I would use no less than 3000mg per day – you can look to cycle this with a monthly cycle, to aid with symptoms (higher first portion, lower second portion).
Krill oil – same type of approach as Omegas, but half the dose.
Evening primrose at night time, at 1/2000mg.
Chaste berry – 100mg per evening.
High dose of Vitamin D to help boost feeling good. At least 1000iu in the AM – when in menopause, lower Vit D can increase low bone mineral density, which Vit D will support.
Ashwagandha – to reduce cortisol and boost mood, at 1000mg dosing.
If a lady struggles with lower testosterone, adding high doses of DHEA can help (track bloods to see effectiveness as they may need TRT).
Creatine – as natural production decreases with age, it aids with hypomenorrhea, as lower creatine metabolism is linked with low oestrogen levels – works in connection with oestrogen + testosterone levels.
Assorted Medicine for Men and Women
High-value supplement mix — top brands, built-in buyer trust!
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This 90-piece lot of assorted health supplements and medicine for men and women features leading brands like Real Ketones, Neuriva, AZO, RenewLife, Culturelle, MegaRed, Nature's Way, and more. Products vary in types and sizes, including capsules, tablets, and powders, addressing digestive, brain, urinary, heart, and overall wellness. Ideal for Closeouts, Liquidations, and to Resell Online in health, pharmacy, or wellness categories.
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Ergothioneine: The Most Important Nutrient You Have Never Heard Of! - Episode 201: Lee Carroll
Lee Carroll joins The First Lady of Nutrition for a fascinating deep dive into the amazing world of functional mushrooms. Lee is a distinguished medical herbalist, innovator, speaker, educator, and mentor to health professionals worldwide. Ann Louise and Lee cover everything from mushroom coffee vs. supplements to why mushrooms deliver nutrients you won’t find elsewhere. Surprising fact: humans and fungi share 30% DNA!
The conversation spotlights ergothioneine—a unique antioxidant concentrated in red blood cells, the eyes, and the liver that Lee believes is poised to become the next big discovery in health circles. You’ll learn where this compound is most concentrated (Golden Oyster leads the pack; Lion’s Mane and Shiitake are other strong sources). In addition, you'll be privy to not only the specific amounts of these exclusive nutrients, but also why researchers are hard at work developing a test that may flag neurological risk years earlier.
Lee also offers a fresh lens on why women face more autoimmunity disorders than men and how mushroom nutrients may support immune balance. These two titans of health touch on product quality, cancer-care conversations, and Lee’s Top 5 mushroom picks. Curious which mushrooms to sip, stack, or sauté? Press play—and start a smarter mushroom routine. Learn more about Lee at herbameditari.com or realmushrooms.com.
Ayurvedic Remedies:Arthmender As Joint Supplements For Sore Joints
http://www.Ayurvedic-Remedies.org/arthmender/Ayurvedic Cures intention at permanently curing the diseases. Arthmender is one such ayurvedic treatment that gives permanent remedy for sore joints. It is among the hottest joint supplements for people that may be a proven ayurvedic medicine to offer aid from joint ache naturally. This natural supplement incorporates extract of magical ayurvedic plants. Ayurvedic medicines are seemingly acknowledged as a complementary and various drugs by the Nation
Top SARMs of 2025: Explicit SARMs Reveals Best-Selling Products for Muscle Growth & Fat Loss
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