Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...
Magnesium supplement side effects: Magnesium supplements can be beneficial, yet they may present challenges for certain ...
Learn how to read the MemoFix Capsules Supplement Facts panel, ingredient information, serving directions, and safety statements, including its five listed ingredients.Largo, FL, Aug. 13, 2026 (GLOBE NEWSWIRE) -- Understanding the information printed on a dietary supplement label requires more than reading the product name or front-panel description. The MemoFix Supplement Facts panel, ingredient statement, serving directions, and safety information each provide different pieces of information a
Beauty supplements are everywhere right now, from collagen powders stirred into morning coffee to biotin gummies promising thicker hair. Here’s what dermatologists, dietitians and the research ...
I’ve been taking Rejuveen Provitalean and Previtalean for a couple of months now and wanted to share my experience. Overall, I noticed less bloating and better digestion after a few weeks of consistent use. Nothing dramatic overnight, but definitely a gradual improvement, especially when taking both together. They were easy on my stomach, and I didn’t have any major side effects during the adjustment period. That said, results definitely take time, and I can see how this wouldn’t work the same
I’ve been taking Rejuveen Provitalean and Previtalean for a couple of months now and wanted to share my experience. Overall, I noticed less bloating and better digestion after a few weeks of consistent use. Nothing dramatic overnight, but definitely a gradual improvement, especially when taking both together. They were easy on my stomach, and I didn’t have any major side effects during the adjustment period. That said, results definitely take time, and I can see how this wouldn’t work the same
Taking vitamin D2 might lower the body's levels of the more efficient form of vitamin D, vitamin D3, according to new research from the University of Surrey, John Innes Centre and Quadram Institute ...
Cod liver oil and fish oil are from different sources, but both provide omega-3 fatty acids and other healthy fats that support heart health. Omega-3 content varies by supplement brand, form, and ...
It would take the fastest among us a few minutes, at minimum, to scarf down a salad. It takes Savanna Riley “30 seconds, maybe less,” to finish hers. Ever since she ordered a 28-pack of Liquid Salad ...
Everyday Health independently vets all recommended products. All prices are accurate at time of publish. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS ...
For MemoFix Capsules, the declared formulation includes BCAAs, Bacopa monnieri, Rhodiola rosea, L-theanine, and Panax ginseng. The purpose of this guide is to explain how those ingredients would be ...
All products are selected independently by The Looker’s editors. If you click or purchase something from our post, we may earn a small commission. By now, GLP-1 medications need little introduction.
If you’re going to take one workout supplement, experts say it should be creatine. This highly studied supplement supports exercise performance, muscle growth, and more.
Magnesium supplement side effects: Magnesium supplements can be beneficial, yet they may present challenges for certain individuals. Those with kidney conditions should be wary of magnesium ...
From collagen to biotin, beauty supplements promise glowing skin, stronger hair and healthier nails. Here’s what experts say about their real benefits and results.
Self-Care Starts in the Gut Lesson Objective: Understand how gut health impacts your mood, metabolism, hormones, and overall well-being—and how simple self-care practices can kick-start healing from the inside out. When we discuss self-care in Transform 360, we’re not just referring to spa days and stress relief. Real self-care starts deeper—at the root level. And that root? It’s your gut. Your gut is more than a digestion machine. It’s your second brain, home to over 100 million neurons and trillions of bacteria, all communicating with your brain through the gut-brain axis. In fact, 90% of the messages go from gut to brain—not the other way around. That means: If your gut is inflamed, your brain feels it. If your gut is imbalanced, your mood, energy, and focus all take a hit. Why Gut Health Should Be on Your Radar Here’s what the science tells us: 70% of your immune system lives in your gut. 90% of serotonin—the “feel good” hormone—is made there too. Gut imbalances are linked to anxiety, depression, and even weight gain. And for many women, it’s the hidden reason behind low energy, cravings, brain fog, and skin issues. And here’s the truth: You don’t have to be bloated to have gut issues. Sometimes gut dysregulation shows up as: Mood swings Low energy Sleep disruptions Irritability Breakouts Emotional eating Your body is speaking. Let’s help you understand the language. Think of Your Gut Like a Garden The good bacteria? Flowers. The bad bacteria? Weeds. Your food and lifestyle choices? Soil, water, and sunlight. When you fuel your gut with anti-inflammatory foods, fermented ingredients, hydration, and movement—you feed the flowers. When you overload it with processed foods, sugar, stress, and poor sleep—you feed the weeds. What grows depends on what you nourish. Real Client Results—Inflammation Out, Energy In One of my clients recently dropped six pounds in a week. No extreme measures. No intense workouts. Just by reducing inflammation. She followed the gut-healing food plan, stayed consistent, and gave her body the support it needed. What she lost wasn’t water or fat—it was years of inflammation showing up on the scale, in her skin, and her mood. That’s what’s possible when you address the root. Six Ways to Start Healing Your Gut Today Let’s bring this into action. Start with one or two of the steps below, and build from there. Eat Anti-Inflammatory Foods – Think leafy greens, berries, salmon, bone broth, turmeric. Add a Probiotic – Rebalance your microbiome. (Ours is available via Border Pharmacy—message us if you need help!) Use MCT + Collagen – Supports gut lining, reduces cravings, and helps your skin glow. Hydrate Like It’s Your Job – 2–3 litres daily. Your gut thrives on water. Lower Stress – Deep breathing or short walks after meals go a long way. Move Daily – Movement helps regulate digestion and support your gut-brain connection. The Live Better Difference If you’re already on medication or working with a practitioner—we’re here to support that too. Through our Live Better network and Border Pharmacy, we can: Fill prescriptions Recommend supplements tailored to your gut health Coordinate care with your coach and our practitioners We’re not guessing here. We’re creating a system that works with your body—not against it. Final Thoughts If you’re feeling off, inflamed, anxious, or just not yourself… It might not be "just life." It might be your gut asking for attention. Today, start with one shift: Cook one anti-inflammatory meal Drink an extra glass of water Book a call or message your coach about gut support Healing happens with intention, consistency, and support. Let’s take care of your body from the inside out—because true transformation begins in the gut.
Creatine can have benefits for muscle strength and athletic performance. It enhances cognitive function, mood, and processing speed.
Muscles need workout signals and real nutrients to grow. Putting in the reps and pushing through plateaus is only half the battle. The rest happens when you’re not training specifically, when you're ...
Protein has a proven track record of improving muscle strength and recovery. If you are looking for additional gains, consider adding one of the following supplements to your daily regimen. Leucine is ...
Find the best whey protein powders for beginners. Learn their benefits and get tips on how to use them effectively in your fitness journey. | Health