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I asked doctors what the best foods are for lowering cholesterol — they all said the same thing

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

8 natural ways to drop cholesterol without taking meds

Elevated cholesterol levels affect millions of Americans, substantially increasing the risk of heart disease and stroke. While prescription medications effectively reduce cholesterol, many people seek ...

4 Supplements That May Help Lower High Cholesterol, According to Dietitians

Dietitians recommend supplements like omega-3 fatty acids and soy protein to reduce your cholesterol. Experts also recommend talking with your provider about plant sterols and psyllium husks. Other ...

Best cholesterol-lowering supplement

Which cholesterol-lowering supplements are best? High cholesterol is one of the most common health issues affecting people today. And while many people see some improvement by simply cutting back on ...

Turmeric supplements: Nature’s anti-inflammatory in a pill

“Curcumin is the driving force behind turmeric’s anti-inflammatory and antioxidant effects,” said Emily Niswanger, M.S., RDN, ...

Is Vitamin D Supplementation an Evidence-Based Practice?

Nearly one-third of Americans take a vitamin D supplement. In an industry whose market value is currently around $1.3B, there has been a considerable increase in vitamin D supplementation in the past ...

6 Fish That Are Highest in Vitamin D

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, mackerel, and herring are good sources.

Methylfolate vs folic acid: What's the difference – and does it matter for your pregnancy?

Nutrition during pregnancy can be overwhelming and confusing. Some of the most prevalent questions we see from our BabyCenter Community involve methylfolate and folic acid: Are they the same thing?

13 Best Fish Oil Supplements

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. The human body cannot make essential fatty acids.

Here's Everything You Need to Know About Fish Oil Supplements

Omega-3 fatty acids are the star nutrients in fish oil that give them these healthful, anti-inflammatory benefits. In a nutshell, omega-3s are a group of polyunsaturated fats that the body doesn't ...

Ashish Chanchlani swears by boron for bone health: experts reveal if this trace mineral is actually a ‘miracle’ supplement

Boron is a critical trace mineral that acts as a biochemical catalyst, enhancing the body's ability to utilize calcium, magnesium, and Vitamin D for skeletal maintenance. Orthopedic expert Dr. Mrinal Prakash explains that boron supports bone density by reducing urinary calcium loss and potentially modulating hormones like testosterone and estrogen, which are vital for bone and joint health. While it may offer relief for joint stiffness by lowering inflammation markers like C-reactive protein (CRP), it is not a standalone cure for arthritis and carries risks of toxicity if the 20 mg daily upper limit is exceeded. Because it can influence hormonal levels and is filtered by the kidneys, individuals with hormone-sensitive conditions or kidney disease must exercise extreme caution. Ultimately, while boron is a valuable supportive nutrient, most people can meet their requirements through a balanced diet of nuts, legumes, and fruits like raisins and prunes without needing supplements.

7 Dietitian-Approved B Complex Vitamins to Meet Your Needs

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn ...

Who needs to take a vitamin B supplement, and are there any risks? Experts explain

B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important role in many bodily functions, from producing energy to forming cells and ...

9 Key Vitamins and Supplements to Enhance Your Brain Function and Memory Naturally

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

Dietary supplement recalled over risk of ‘life-threatening events’

NEXSTAR — A dietary supplement meant to improve brain function and boost one’s metabolism is under recall after it was found ...

Consumers beware: FDA warns popular dietary supplement may trigger seizures, suicidal thoughts, and heart attacks

A dietary supplement pitched as a daily edge for focus and energy is now under scrutiny after federal officials flagged it as ...

Supplement Recalled Over Potential ‘Life-Threatening’ Side Effects, FDA Reports

Modern Warrior Ready supplements were recalled by the FDA for undeclared ingredients that may cause life-threatening side ...

Throw away these recalled dietary supplements right now. They may contain a ‘life-threatening’ ingredient

Sold for over a period of three years, a product that claimed to offer "mental clarity" might cause serious side effects, ...

How Women-Led Supplement Brands Are Driving The Next Phase Of Wellness

How several founders are reshaping the women’s health supplement world by transforming their own struggles into opportunities ...

Nationwide salmonella outbreak caused by dietary supplement triggers hospitalizations

The U.S. Food and Drug Administration on Wednesday said the outbreak was caused by the Live It Up-brand Super Greens dietary ...