puretine.com

The Fastest Way to Calm Your Gut (No Food, No Supplements)

Most people trying to heal their gut focus on food and supplements. But there’s one thing that quietly keeps your body in stress mode all day long — and it can block digestion, gut repair, and vagus nerve activation. Download your GUT REPAIR Cheat Sheet (FREE) 🍏 Six simple rules to follow to improve your gut health ➽ https://peggyschirmer.com/gut-healing-cheat-sheet/ Phone Lockbox ➽ https://amzn.to/4lgylJk In this video I share what might be the most underrated gut healing advice I know. This simple shift can help move your body from stress mode → healing mode. And your gut needs to be in the "relax and digest" state to repair itself. It costs nothing. But almost nobody does it because it's uncomfortable and needs willpower. 0:00 The Most Unpopular Gut Healing Advice 1:20 Why Your Phone Keeps Your Gut in Stress Mode 2:02 Gut–Brain Connection & Vagus Nerve Explained 3:05 Digital Detox for Gut Healing (How Long?) 4:31 4 Tips to Do a Phone Detox Without Anxiety ___ // WATCH NEXT Ginger Chewing - The Raw Ginger Hack that Fixed My Digestion for Good https://youtu.be/b5-ym318T1s Flaxseeds: These Tiny Seeds Turn Into a Healing Gel in Your Gut https://youtu.be/guKtDiDGj8Y 3 Simple Tips to Heal Your Digestion WITHOUT Changing Your Diet https://youtu.be/sU3SP374XWk ___ // R E S O U R C E S 1-on-1 HEALING SUPPORT 🌸 ➽ https://peggyschirmer.com/support GUT HEALING GUIDE 🥦 Start healing your gut troubles in one week with delicious food ➽ https://peggyschirmer.com/gut-healing-challenge/ SHOP 🌿 My favourite supplements & health products ➽ https://peggyschirmer.com/shop GUT HEALING ADVENTURE 💛 21 Days to Heal with Fun & Ease ➽ https://peggyschirmer.com/gut-healing-adventure ___ // S U M M A R Y The Gut–Brain Connection: Your gut is directly connected to your brain through the vagus nerve. When your nervous system is calm: • digestion improves • stomach acid production increases • gut motility normalizes • gut repair processes activate But constant stimulation — notifications, scrolling, information overload — keeps the body in sympathetic dominance (stress mode). And in that state, digestion is not the priority. This is why many people change their diet but still struggle with: • bloating • slow digestion • gut sensitivity • nervous stomach • IBS symptoms Sometimes the body simply needs more time in relaxation mode. Simple Ways to Try This • turn your phone off for a few hours • try a 24-hour digital detox • spend time in nature • slow down your day • create space for your nervous system to relax Your gut healing is not only about what you eat. It's also about the state your body is in while digesting. ___ If you benefit from this channel, consider becoming an exclusive Gut Feelings Member ❤️ ➽ https://www.youtube.com/channel/UC90wqLMnEkn5wSmlz5gYtag/join ___ // D I S C L A I M E R Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns. Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a commission. Peggy Schirmer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. ___ #GutFeelings #PeggySchirmer #guthealth

Pills? Check. Sunlight? Check. So why are you still low on Vitamin D?

Many assume sunlight and occasional supplements suffice for Vitamin D, but urban lifestyles, sunscreen, and pollution hinder absorption. Experts reveal common symptoms like fatigue and aches are often ...

Do you need to control your cortisol? Probably not, doctors say

It’s rare that people have a disorder where cortisol on its own is the cause. If a person’s cortisol level is chronically low, doctors would diagnose them with adrenal insufficiency. This includes an ...

The best time of day to take vitamin B12 for maximum absorption, according to dietitians

Time your B12 supplement right with these dietitian-backed recommendations.

Best vitamin C packet

Which vitamin C packet is best? If you’re thinking of a supplement to boost your immune system, any product containing vitamin C should be top of mind. But knowing that vitamin C can support your ...

I'm a precision medicine doctor who helps patients boost their longevity. These are the 6 supplements I take every day.

Dr. Florence Comite specializes in personalized medicine to help patients live as long as possible. She shared six of the daily supplements she takes. These include dark chocolate, aspirin, methylated ...

Viagra ingredient found in supplement sparks nationwide recall

A dietary supplement marketed for men’s health is being pulled from the market nationwide after federal testing uncovered an ingredient used in the drug Viagra not listed on the label. Primal ...

Prebiotic Eases Arthritis Pain, Trial Finds

A prebiotic fiber supplement helped ease pain in people with knee arthritis, researchers recently reported in the journal Nutrients. The results suggest that improving gut health could be a new way to ...

Should You Take Zinc Supplements? Risks, Side Effects Explained

Zinc supplements are widely used to boost immunity and treat deficiencies, but taking too much can cause nausea, nutrient ...

Three Amino Acids Improve Lipid Nanoparticle Therapy Delivery to Cells

Increasing the efficiency of LNPs as therapeutic vehicles offers promise for better mRNA-based and gene editing treatment ...

Best creatine for clean, consistent muscle growth in 2026

We tried the best creatine supplements for clean, consistent muscle growth in 2026 - The product is loved by bodybuilders, ...

3 Supplements You Should Consider If You’re Trying to Gain Muscle, According to Sports Dietitians

Trying to lift heavier at the gym, improve athletic performance or simply carry day-to-day items with ease? Gaining muscle ...

The best creatine powders for muscle and mind — personal trainers and dietitians weigh in

Searching for the best creatine for muscle and mind? We asked experts about what to look for in a creatine supplement, plus tips for dosage, use and more. See our top picks below.

Creatine While Dieting: What Most People Get Wrong

Creatine is one of, if not the most, researched dietary supplement on the market. It’s undeniable that it works to increase ...

Man shares before and after of not taking creatine for three months

A man has shared a before and after photo of his body while taking creatine for three months. Many people take creatine as a ...

What happens to your body when you take vitamin C and vitamin D together

Medically reviewed by Alex Yampolsky, PharmD Taking vitamin C and D together is generally safe if you stay within the recommended doses. Vitamin C and D supplements may support your immune health and ...

The surprising supplement that sent a man to the hospital with vomiting, diarrhea and tinnitus

Per a study in the journal BMJ Case Reports, the unidentified supplement taker was admitted to the hospital with complaints of vomiting, nausea, abdominal pain and other issues.

High-dose vitamin D3 does not reduce COVID-19 severity, but may impact long COVID outcomes

In a large, randomized trial, researchers at Mass General Brigham have found that high-dose vitamin D3 did not reduce COVID-19 infection severity, but may impact long COVID outcomes.

Can High-Dose Vitamin D Prevent Long-COVID Cognitive Decline?

High-dose Vitamin D doesn't reduce acute COVID severity but shows a promising signal for reducing Long COVID and brain fog.

5 Supplements You Should Never Take Together

Taking certain supplement combinations, such as calcium with iron, calcium with zinc, or zinc with copper, can result in reduced absorption and other issues.