puretine.com
Recall Roundup: Baby food, diet supplement, chia seeds lead the list
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Over 148K bottles of dietary supplements recalled for risk of child poisoning
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What Happens to Your Energy When You Take Magnesium Every Day
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ELTA COACHING 1/27/26
Summary
Overcoming Personal Health Barriers
Danna led a discussion on identifying and overcoming personal barriers to health and wellness, encouraging participants to reflect on what or who is holding them back. Martha shared that her main barrier is herself, particularly her emotional responses to daily events, which often derail her goals. Danna emphasized the importance of taking control of one's thoughts and actions, noting that while external circumstances can be challenging, individuals often have the power to find solutions or detours around obstacles.
Overcoming Comfort Eating Habits
Martha shared her personal struggle with turning to food for comfort during difficult times, and Danna provided spiritual guidance on managing temptation and developing healthy habits. They discussed the importance of intentional planning, setting daily goals, and seeking God's guidance in overcoming challenges. Danna emphasized the need to identify and address underlying thoughts and beliefs that contribute to negative emotions and habits.
Emily's Return and Health Focus
Emily shared that she had been absent due to her husband's hospital visits but was now ready to rejoin the Zoom meetings. She mentioned that she had been eating irregularly and not focusing on healthy food choices, but she was planning to organize her schedule better. Danna encouraged Emily to make proactive choices, even in challenging circumstances, and emphasized the importance of nutrition for maintaining health as one ages.
Healthy Diet Strategies for Busy Lifestyles
Danna shared her strategies for maintaining a healthy diet while managing a busy lifestyle, emphasizing the importance of being prepared with nutrient-dense foods. She discussed the convenience of protein shakes, which she makes with 30 grams of protein, and suggested carrying portable options like nuts, hard-boiled eggs, or beef sticks. Danna also recommended pre-mixing protein powders and other ingredients in reusable containers or flasks to make on-the-go meals easy and efficient.
Qualia Mind Supplement Discussion
Danna and Suzanne discussed the use of Qualia Mind supplements, with Suzanne sharing her concerns about taking the recommended dosage for her 93-year-old mother due to potential side effects. Danna explained that while supplements often recommend higher doses for therapeutic effects, she trusts the scientific backing of Qualia products and has seen personal benefits from taking them alongside MCT oil. They also discussed the importance of nutrition and blood sugar stability in maintaining brain health, with Danna sharing her experience of using MCT oil with her parents who had Alzheimer's and dementia.
Nutrition and Health Strategies
Danna shared insights on nutritional approaches for cognitive health, highlighting the importance of the right diet for conditions like Alzheimer's, as suggested by Dr. Bresden's book – THE ALZHEIMER’S SOLUTION. She recommended MCT oil (Dr. Mercola brand on the ELT store), which she found effective and worth the extra calories, and discussed the need for a healthy diet.
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Home Workouts and Health Challenges
Danna discussed various home workout options, emphasizing the importance of balance exercises and incorporating short, low-intensity workouts into daily routines. She encouraged participants to consider doing a personal health challenge with friends or family, suggesting either a 30-day jumpstart or a 10-day challenge. Danna highlighted the benefits of accountability and teaching others as key aspects of personal health journeys.
Newry Uncovered - Series 2 - Explore Monaghan Street - Full Interactive Tour
MONAGHAN STREET NEWRY - A VIBRANT HUB OF LOCAL BUSINESS & COMMUNITY
Welcome to Monaghan Street, one of Newry's most diverse and dynamic streets, where history meets modern enterprise and local business thrives! In this video, we're taking you on a complete tour of the incredible variety of shops, eateries, and services that make this street a true cornerstone of our community.
Whether you're a local looking to support neighborhood businesses or a visitor exploring what Newry has to offer, Monaghan Street has something for everyone. From award-winning food to relaxing wellness services, vibrant nightlife to essential everyday needs, this street truly has it all.
FOOD & DRINK
Leading the way is Bellini's Bar Restaurant, Newry's largest and best entertainment venue. Bellini's has established itself as a premier destination offering a relaxed and friendly atmosphere where Irish hospitality is experienced at its best. Their creative team hosts iconic events including concerts, sporting events, and exclusive experiences, while their innovative cocktails have earned them a reputation as some of the funkiest and tastiest around. With the luxurious Renaissance Suite accommodating up to 450 guests and the elegant Bellagio Suite for more intimate gatherings, Bellini's truly offers everything from casual dining to spectacular celebrations.
Start your culinary journey with Friar Tucks, a beloved local spot that's been serving the community with quality and care. Next door, Art Bar Funkel brings creativity and character to Newry's social scene with its unique atmosphere and welcoming vibe.
Fancy something sweet? Bunreal offers delightful treats that'll satisfy any substantial craving or the VR Fire & Smokehouse delivers mouthwatering dishes with a focus on bold flavours and quality ingredients.
The Railway Bar and McGuigan's Bar offer traditional Irish hospitality where locals gather for good conversation and great times, while Nine Squared Newry brings a modern twist to the coffee and snack experience.
For Italian cuisine lovers, La Dolce Vita Takeaway transports your taste buds straight to Italy with authentic flavors and warm Mediterranean hospitality. Meanwhile, The Pan Inn continues its long-standing tradition of serving the community with excellent food and drink.
Don't miss Deli Lites, the award-winning food-on-the-move specialists proudly based in Northern Ireland. As the world's first B Corp certified sandwich manufacturer, they've been crafting gourmet sandwiches, wraps, salads, and artisan baked goods for nearly 30 years. Their commitment to quality and sustainability makes them a shining example of local business done right.
RETAIL & SERVICES
Gadget Garage is your go-to destination for all things tech, whether you need repairs, upgrades, or the latest gadgets.
Health-conscious shoppers will love Harvest Health Store, offering natural products, supplements, and wellness essentials to support your healthy lifestyle.
Transform Your Home This Christmas with McParlands
Step into McParlands in Newry and discover everything you need to create a truly magical Christmas. Our store is brimming with an incredible selection of Christmas essentials – from magnificent trees in every size to thousands of twinkling lights, stunning decorations, lush garlands, and so much more.
McEvoys is your one-stop shop for school uniforms serving dozens of local schools, men's and women's clothing, baby wear, GAA flags, home wear, and work wear. Their friendly and helpful staff are known for going above and beyond to make every shopping experience stress-free, whether you're preparing for back-to-school season or updating your wardrobe.
Ebos Barbershop keeps Newry looking sharp with expert cuts and grooming services in a welcoming environment.
For complete wellness and relaxation, Elysium Wellness Centre offers a sanctuary where you can unwind, rejuvenate, and prioritize your self-care.
WHY MONAGHAN STREET MATTERS
Monaghan Street represents the heart of what makes Newry special - a thriving mix of independent businesses, family-run establishments, and trusted brands all coexisting in harmony.
Every business on this street contributes to the local economy, creates jobs, and adds to the unique character that makes Newry home. When you shop, dine, and spend time on Monaghan Street, you're not just getting great products and services - you're investing in your community's future.
Try something new, and support the hardworking people who make Monaghan Street the vibrant destination it is today. Whether you're grabbing a quick bite, treating yourself to wellness services, picking up essentials, or enjoying a night out with friends, you'll find exactly what you need right here.
SUPPORT LOCAL, SHOP LOCAL
Don't forget to like, subscribe, and share this video to help showcase the amazing businesses that call Monaghan Street home!
#MonaghanStreet #NewryBusiness #SupportLocal #NewryNI #ShopLocal #NorthernIreland #LocalBusiness #NewryTown
Proathlix Pre Workout Review | Best Pre Workout Supplement for Gym in India
Looking for a powerful pre workout supplement for gym? In this video, I review Proathlix Pre Workout, one of the trending pre workout supplements in India, designed to boost energy, strength, endurance, focus, and muscle pump during intense workouts.
NuBest Tall Gummies - Supplement for height growth for kids
Let’s start with the basics. NuBest Tall Gummies are chewable supplements made for kids aged 2 to 12. They’re sugar-free, non-GMO, gluten-free, and made right here in the USA—which already knocks out a few red flags most parents tend to worry about.
What sets them apart from pills or syrups? Well, taste matters. No one’s forcing syrup into a stubborn 5-year-old's mouth if it tastes like chalky chemicals. These gummies? Kids actually want to take them (sometimes too often—watch your counts).
The formula covers a pretty wide range of essentials: calcium citrate, vitamin D3, zinc, and a solid multivitamin complex—nothing fluff, no filler, just child-specific nutrients that aim for bone support, immune strength, and height development.
How Do Height Growth Supplements Work?
Here’s what usually gets misunderstood: height growth is a process, not a switch you flip. It comes down to a mix of hormones, bone health, and how long the growth plates (those cartilage zones near the ends of long bones) stay open.
When kids hit their growth phase—often around puberty—the pituitary gland releases growth hormone, which kicks off a bunch of activity in the skeletal system. But without the right nutrition, that process hits a wall.
That’s where supplements like NuBest Tall Gummies come in. The calcium helps strengthen developing bones. Vitamin D3 supports calcium absorption (kind of like opening the gate to let it in). Zinc? It supports cell division and hormone balance. When taken consistently, they don’t replace natural growth—they support it. Quietly, over time.
Key Ingredients in NuBest Tall Gummies
Now, let’s look under the hood. The ingredient list isn’t overwhelming, and that’s a good thing. You’re not drowning in unpronounceable stuff—just targeted, kid-safe nutrients.
Calcium Citrate: Easier to absorb than calcium carbonate and gentler on the stomach. Supports bone density during peak growth years.
Vitamin D3: Essential for calcium absorption. The D3 form is what your body produces from sunlight (which, let’s be honest, isn’t happening enough during screen-heavy indoor days).
Zinc: Tiny mineral, big role. It helps with immune function, hormone balance, and cellular growth.
Multivitamin Complex: Includes a smart range of child-level B vitamins and antioxidants—filling in dietary gaps from, say, a kid who thinks mac & cheese is a food group.
Each ingredient pulls its weight—no fluff, no trend-chasing.
See more about NuBest Tall Gummies at https://www.nubest.com/products/nubest-tall-gummies
The Real Reason Your Gut Protocol Stopped Working
Why do gut healing diets stop working after a while?
Start here...
🍏Get your GUT REPAIR Cheat Sheet (free) 🍏
➽ https://peggyschirmer.com/gut-healing-cheat-sheet/
With 6 simple rules to follow to improve your gut health
Celery juice, clean eating, and gut-healing foods often help at first —
and then progress suddenly slows or stalls.
In this video, I explain the hidden adaptation phase of gut healing,
why this happens, and what actually helps when healing feels stuck.
If you’re eating healthy, following protocols,
and still dealing with bloating, slow digestion, or plateaus,
this video will help you understand what’s really going on.
Stuck in Gut Healing? Here's What's Actually Happening
You’re not doing anything wrong.
Your body is adjusting.
Learn more about gentle gut healing here:
GUT HEALING GUIDE 🥦 Start healing your gut troubles in one week with delicious food
➽ https://peggyschirmer.com/gut-healing-challenge/
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// V I D E O S to watch next
Gut Healing Timeline: How Long Does it Take?
►https://youtu.be/7eeIrLuYpHs
Gut Healing Secret: Why Diets & Supplements FAIL
►https://youtu.be/bFBYPyvmcPg
Why diets and supplements suck! Here’s why you struggle to heal…
► https://www.youtube.com/watch?v=_HQiHHbNyaA
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// R E S O U R C E S
GUT REPAIR Cheat Sheet (FREE) 🍏 Six simple rules to follow to improve your gut health
➽ https://peggyschirmer.com/gut-healing-cheat-sheet/
GUT HEALING ADVENTURE 💛 21 Days to Heal with Fun & Ease
➽ https://peggyschirmer.com/gut-healing-adventure
SHOP 🌿 My favourite supplements & health products
➽ https://peggyschirmer.com/shop
GUT HEALING GUIDE 🥦 Start healing your gut troubles in one week with delicious food
➽ https://peggyschirmer.com/gut-healing-challenge/
1-on-1 HEALING SUPPORT 🌸
➽ https://peggyschirmer.com/support
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// P L A Y L I S T S
▸ 🌿 Detoxing made SIMPLE & SAFE! | https://bit.ly/2CF5kp1
▸ 🍌 Acid Reflux, Constipation & Bloating | https://bit.ly/2VdWsuR
▸ 🍀 Goodbye Seasonal Allergies | https://bit.ly/2RfsgOQ
▸ ⭐ Best Supplements for Gut Healing | https://bit.ly/2y6yEQK
▸ 🍏 SIBO - How to heal fast | https://bit.ly/2OmW8qQ
___
// S U M M A R Y
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If you benefit from this channel, consider becoming an exclusive Gut Feelings Member ❤️
➽ https://www.youtube.com/channel/UC90wqLMnEkn5wSmlz5gYtag/join
___
// D I S C L A I M E R
Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.
Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a commission.
Peggy Schirmer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
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#GutFeelings #PeggySchirmer #guthealth
NuBest Tall Growth Protein Powder: Growth Supplement for Kids and Teens
You know, I didn’t expect to care this much about a vanilla-flavored protein powder, but here we are. NuBest Tall Growth Protein Powder is one of those supplements I kept hearing about in height forums, especially from parents and late bloomers trying to squeeze the most out of their growth window. It’s made by NuBest Inc., a U.S.-based company that—at least from what I’ve seen—sticks close to FDA guidelines for dietary supplements (which doesn’t guarantee anything, but it’s a baseline I look fo
NuBest Tall Gummies: Do They Really Help Kids Grow Taller Naturally?
I’ll be honest with you—when I first heard about height growth supplements, I rolled my eyes. I’ve been in the child wellness space long enough to see the cycle: a product shows up, promises sky-high results (pun intended), and disappears a year later. But NuBest Tall Gummies? They kept popping up in parenting groups, pediatric forums, even in casual chats at school pick-up. American parents—especially the health-conscious crowd—seem genuinely curious. And I get why.
We’re raising kids in a cul
Research Reveals Sunlights Role in Metabolic Function
What if one of the most overlooked keys to metabolic health isn’t found in a supplement or diet—but in sunlight?
In this hot health topic episode of Accelerated Health with Sara Banta, I explore groundbreaking research revealing how sunlight directly influences metabolic function, energy production, insulin sensitivity, circadian rhythm, and overall cellular health.
If you’re struggling with weight loss resistance, low energy, hormonal imbalance, or blood sugar issues, this episode may change
Supplements Clinically Proven To Work for Weight Loss
In this episode of Accelerated Health with Sara Banta, I talk about supplements clinically proven to work for weight loss and how they can support fat loss, metabolism, and metabolic health when used correctly.
I share how these supplements biohack the body’s natural weight loss pathways, including improving insulin sensitivity, increasing mitochondrial function, reducing inflammation, balancing blood sugar, and supporting appetite control. By understanding how each supplement works at a cellu
Do You Need More Vitamin D in Winter?
Getting enough of the "sunshine vitamin" can be difficult in cold months.
Power up your pregnancy with folic acid
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A Supplement Stack That Can Power Your Active Routine
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NativePath Native Creatine Product Information Updated as Consumer Interest in Muscle Support Supplement Options Grows in 2026
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Super Green dietary supplement recalled after 45 infected with salmonella in over 20 states
The new recall of the dietary supplement occurred after reported salmonella cases in multiple states including New York, Pennsylvania, Michigan, and Minnesota.
Kylie Jenner faces backlash over promoting "cutting jelly" dietary supplement
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