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This 4-minute massage technique is for you if you need to shrink hiatal hernia naturally without meds or surgery. ⭐ Complete Hiatal Hernia Healing Protocol ➽ https://peggyschirmer.com/stomachhealingplan_herniamassage 0:00 My 7-Day Hiatal Hernia Relief Challenge 0:45 Left Side Massage Technique (2 Minutes) 1:46 Right Side Massage Technique (2 Minutes) 2:31 How Often to Do This for Best Results If you feel abandoned by doctors, you're done with PPIs and acid blockers, or you've been scheduled for surgery because of your hiatal hernia, watch this video and comment below how it helped your symptoms improve. ___ // V I D E O S to Watch Next 5 Simple Steps I Used to Heal Hiatal Hernia Naturally at Home ►https://youtu.be/p25A5-rg9q8 Mastic Gum WORKED IN 3 DAYS for Acid Reflux, Ulcer & H Pylori ► https://youtu.be/ENphVVJHvs4 H. Pylori Explained: How to Heal Without PPIs or Antibiotics ► https://youtu.be/C9LjG0JkgiQ ___ // R E S O U R C E S STOMACH PAIN Reliever (FREE) ❤️ My #1 "trick" to relieve stomach pain without meds in less than 20 minutes ➽ https://peggyschirmer.com/stomach-pain-reliever/ GUT REPAIR Cheat Sheet (FREE) 🍏 6 simple rules to improve your digestion fast ➽ https://peggyschirmer.com/gut-healing-cheat-sheet/ SHOP 🌿 My favourite supplements & health products ➽ https://peggyschirmer.com/shop 1-on-1 HEALING SUPPORT 🌸 ➽ https://peggyschirmer.com/support // S U M M A R Y I'm challenging you to do this simple, completely natural massage exercise with me every day for 7 days — 3x daily, starting first thing in the morning. It can give you instant relief from hiatal hernia symptoms including: → Difficulty swallowing → Acid reflux and burning sensation in the chest → Feeling full very quickly → Nausea HOW IT WORKS This massage technique helps reduce pressure on your esophagus and stomach, supports your stomach moving back to its original position, relieves tension in the diaphragm and surrounding muscles, and increases circulation to the area to help with inflammation and healing. DO IT WITH ME — don't just watch. Then tell me in the comments: did your symptoms improve? Share your experience with the Gut Feelers community. If this channel supports you, come join us as an exclusive Gut Feelings Member ❤️ ➽ https://www.youtube.com/channel/UC90wqLMnEkn5wSmlz5gYtag/join // D I S C L A I M E R Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns. Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a commission. Peggy Schirmer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. ___ #GutFeelings #PeggySchirmer #guthealth
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If you have bad habits you can’t seem to shake, we’re here with great news: They may not be bad habits at all, but rather your body letting you know you have an easily fixable nutrient deficiency. From cookie binges and forgetfulness to picking your nails, “symptoms that sometimes get labeled as a lack of
Consuming the right amounts of vitamins and minerals are important for healthy living. That's why most of us make a conscious choice of eating healthy food to remain fit. One such essential component ...
One walk down a grocery store’s supplement aisle may have you believing you are deficient in everything. Good news: That’s highly unlikely. Here’s a step-by-step guide to deciding whether the gummies ...
Medically reviewed by Beth Thomas, PharmD Key Takeaways Vitamin K's primary roles in the body are blood clotting and bone ...
Our dietitian tried Seed, a dual prebiotic and probiotic, for three months to see if the supplement is worth the hype.
Dr Joseph Mercola recently discussed six types of magnesium supplements. Dr Savla explains how magnesium glycinate, citrate, malate and other forms affect sleep, digestion, muscles, heart health and more.
Liquid multivitamins can be easier to take than pills. Dietitians share how to choose one, plus the best options for kids, adults, older adults, pregnancy, and travel.
Calcium supplements may cause constipation, kidney stones, increase heart disease risk, and more. Here's what experts say about the risks, and when supplements are actually necessary.
Melatonin products include 'gummies' for kids ...
If you found out a supplement existed that could lower aggression, you would probably think it was something that would sedate you, like a sleep aid. In reality, it’s one of the most commonly used supplements for overall health and wellness. Researchers at the University of Pennsylvania analyzed 28 ...
A new review of existing research takes a closer look at whether dietary supplements can help people living with Parkinson’s ...
An inexpensive mix of two everyday supplements helped to fight the deadliest brain cancers without a single reported side effect, according to a new study — but researchers say the approach is still ...
Ponce De Leon Health (PDLH), a commercial stage longevity company focused on the extension of healthspan and the reduction of biologic age in humans and animals, today highlighted the publication of a landmark peer-reviewed study in the scientific journal Aging Cell. Importantly, the study was independently conducted using a large real world cohort and was not sponsored, directed, or controlled by Ponce De Leon Health.
Bacon gets the cancer warning. Spinach gets the nutrition label. Both are loaded with nitrates and nitrites, the same family ...
� VIRGINIA CRACKS DOWN ON KRATOM AND 7-OH PRODUCTS � Article: https://www.wtvr.com/news/local-news/virginia-kratom-restrictions-may-26-2026 Website: https://mentalhealthaddictionlawfirm.com (https://mentalhealthaddictionlawfirm.com/) Free Marchman Act eBook: https://marchmanactbook.com/ Virginia has now passed major new restrictions on kratom and banned 7-hydroxymitragynine (7-OH), a powerful compound increasingly linked to opioid-like effects, dependence, and withdrawal. Under the new law, krat