Sometimes, a fiber supplement deserves a place in your wellness routine. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Fiber supplements may offer digestive benefits, lower cholesterol and help ...
New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Sleep is not just a “nice-to-have” — it’s a biological necessity ...
Do brain supplements actually work? Most don’t. Here’s the short list that has real science behind it for memory and focus in ...
The gummy supplement business is estimated to be a $27.5 billion market, and if the alternatives are swallowing pills or drinking a gritty powder, it’s no wonder that gummies are the ascendant format ...
Jelly Tide’s rapid rise in 2026 reflects a major shift happening across the global wellness and supplement industry.
Joint stiffness and discomfort become more common with age. Maybe sleeping the wrong way (just slightly) tightens your neck ...
If your digestion, health, emotions or life feel overwhelming right now… I want to share a simple practice with you that helps me feel grounded, supported and safe again within minutes. Do this WITH me — not just as a passive video. Close your eyes if you want. Breathe. Allow yourself to receive support for a few minutes. ❤️ ___ // V I D E O S to Watch Next I Said This & My Gut Started HEALING (Meditation) ► https://youtu.be/TE3GUWO9fKI ▶ Tap with Me If You’re Having a Hard Day (Gut + Mood Reset) https://youtu.be/OKFzLcz8yXY ▶ This is STILL My #1 Gut Healing Tip (Not Food or Supplements!) https://youtu.be/t_QsPfdgBrA ___ // R E S O U R C E S GUT HEALING GUIDE 🥦 Start healing your digestion naturally in 1 week with simple, delicious food. ➽ https://peggyschirmer.com/gut-healing-challenge/ GUT REPAIR Cheat Sheet (FREE) 🍏 6 simple rules to improve your digestion fast ➽ https://peggyschirmer.com/gut-healing-cheat-sheet/ SHOP 🌿 My favourite supplements & health products ➽ https://peggyschirmer.com/shop 1-on-1 HEALING SUPPORT 🌸 ➽ https://peggyschirmer.com/support ___ // S U M M A R Y This is not about religion or “doing it perfectly.” It’s a gentle nervous system reset you can physically feel in your body. In this video, I’ll guide you through a simple healing gesture and grounding practice that may help you: • feel calmer and more supported • reconnect with your body • release emotional tension • feel less alone • soften anxiety and overwhelm • access healing insights and clarity 0:00 Feeling Overwhelmed? Do This With Me 0:40 The Support Gesture Practice 2:36 Opening to Love, Gratitude & Support Many chronic gut and health struggles are deeply connected to stress, overwhelm, fear, emotional suppression and nervous system dysregulation. Your body is not your enemy. Sometimes healing begins with feeling safe enough to soften again. This short guided practice is here to help you reconnect with yourself gently. ___ If this channel supports you, come join us as an exclusive Gut Feelings Member ❤️ ➽ https://www.youtube.com/channel/UC90wqLMnEkn5wSmlz5gYtag/join // D I S C L A I M E R Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns. Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a commission. Peggy Schirmer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. ___ #GutFeelings #PeggySchirmer #guthealth
How YuSleep's Tart Cherry, Melatonin, GABA, and L-Theanine Liquid Sleep Drops Address 3 AM Wakeups, Consumer Complaints, and Ingredient Questions in 2026
These supplements may support PCOS management, but experts say they should be chosen with your symptoms and labs in mind.
Latest research suggests that omega-3 supplements, long marketed for brain health, are associated with faster cognitive decline in older adults. A study
Too much magnesium can cause diarrhea, nausea, and more serious symptoms. Learn the signs of excess magnesium and when to ...
As metabolism-support supplements continue dominating wellness conversations in 2026, JellyTide Gummies have rapidly emerged as one of the most talked-about products online.
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Whether or not you’re a fan of mushrooms, the shroom boom is in full effect. Everywhere you look, you’ll see products that channel the health-boosting effects of humble fungi. From mushroom coffee to ...
This is read by an automated voice. Please report any issues or inconsistencies here. When you walk into a gym, you’ll see lifters meticulously counting sets, tracking reps and stacking plates. But ...
Curious about creatine? Here’s what research says about its benefits for muscle growth, brain function, performance, and ...
A popular gym supplement could be doing squat. While some supplements have scientifically-backed benefits, not all do the ...
Vitamin D has become one of the most popular supplements in the world—and for good reason. It plays a critical role in bone ...
Doctors want you to stop believing that cortisol is always to blame.
Whether they’re hyping magnesium-based products like the “sleepy girl mocktail” or pink lemonade-like drink mixes, wellness influencers are adding to the longtime buzz around taking the mineral for ...
The dietary supplement industry in the US faces increasing class action risk driven by labeling, testing, and compliance claims. Courts continue to apply the reasonable consumer standard when assessing plausibility, and recent decisions emphasizing that context, qualifiers, and disclaimers matter have strengthened that defense. This article examines current trends in class action lawsuits, including challenges to FDA disclaimers for structure/function claims, inaccurate protein %DV declarations, and discrepancies in labeled ingredient amounts. It also addresses lawsuits targeting 'greenwashing,” slack-fill, and synthetic ingredient claims and underscoring the importance of substantiated, contextual labeling and proactive compliance strategies.