Researchers shocked by results after using popular dietary supplement in yearslong study: 'Leads to a significant increase'
They cited a range of ethical, health, and environmental benefits as a factor in the growing popularity of plant-based diets.
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Beyond "Natures Ozempic": How This Power Fiber Rewires Your Brain and Waistline
Psyllium husk is dominating the weight loss conversation, but its impact on cognitive speed and dementia prevention is the real breakthrough. Experts explain why your gut-brain axis needs a fiber ...
7 Supplements to Help Lower Your Fever Naturally
Supplements to reduce fever include zinc, omega-3 fatty acids, probiotics, and vitamins A and D. These supplements support immune health and may lower inflammation.
The foods you should never eat with iron supplements, according to nutrition experts
If you’re taking iron supplements to improve your energy and prevent anemia, certain everyday foods can block absorption — ...
8 unexpected side effects of fish oil
Medically reviewed by Leigh Weddle, PharmD Fish oil is a dietary supplement rich in omega-3 fatty acids, which have been ...
The dangerous side of supplements: What experts say you must know before mixing vitamins and minerals
Health experts warn that combining certain supplements—or taking them at the wrong time—can block nutrient absorption, cause ...
Too many iron supplements can poison you — here's how much you should take
Iron supplements can cause side effects like dizziness, fainting, and hives. Too many iron supplements can cause long-term side effects like liver damage and heart disease. If you want to take iron ...
Vegan Vitamin B12 Supplement Being Eaten And Vegan Vitamin D3 Supplement Being Consumed In Real Life
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Supplements Women Over 40 Should Stop Taking Because They May Be ‘Disrupting’ Your Hormones And Causing Fatigue
The supplement aisle can feel overwhelming, especially for women over 40 navigating hormonal changes that come with perimenopause and menopause. While vitamins and herbs are often marketed as a quick ...
Best Supplements for Women: 5 Natural Products to Support Women’s Health
Researching supplements and feeling overwhelmed by all the options? Don’t worry—we’ve got you covered. Whether you’re looking for a daily multivitamin or a probiotic, we found five of the best ...
These 8 Expert Recommended Calcium Supplements for Women Can Help Prevent Bone Loss
Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE About half of American women 50 and ...
Best Appetite Suppressant OTC for Women Weight Loss Supplements: Top-Rated Appetite Control Pills for Women That Support Healthy Weight Management, Meta…
After months of rigorous testing and analysis throughout 2025-2026, we are excited to present the most comprehensive review ...
Do women need to take iron supplements after age 60?
Women's iron needs change according to the age and hormonal stages they go through. Without sufficient iron, the body cannot produce enough red blood cells.
How to Increase Nitric Oxide for Brain and Heart Health
Dr. Nathan S. Bryan dives into the science behind effective nitric oxide supplementation, explaining why typical beet root products often fail and how his research-driven approach restores enzyme function, supports the oral microbiome, and delivers clinically measurable nitric oxide benefits. He highlights the critical role of nitric oxide in cardiovascular, metabolic, and neurological health, including its potential to prevent and treat Alzheimer’s by improving brain blood flow and insulin sign
How Diet Affects the Oral Microbiome and Nitric Oxide Production
Dr. Nathan S. Bryan dives into the critical connection between diet, the oral microbiome, and nitric oxide production, revealing how sugar, simple carbs, and common mouthwashes can disrupt oral health and cardiovascular function. He explains why nitrate-rich vegetables, like leafy greens, support beneficial oral bacteria and nitric oxide, while debunking common myths about beets and other so-called nitric oxide supplements. Dr. Bryan also discusses the importance of science-led innovation in wel
Why Athletes Should Think Twice About Vitamin D Supplements
Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. Researchers in Germany recently ...
Don't Bother With Vitamin C for Colds, Experts SayThis Is What Actually Works
For decades, we've been told to load up on Vitamin C to fight colds. But new expert analysis confirms it's a myth. Find out ...
What a new California law means for tortillas
Alabama passed its own version of the folic acid bill in 2024, and a similar law is making its way through Florida's ...
Birth defects keep rising in state Folic acid supplement benefits emphasized
Betsy and Jon Wallace discovered they were pregnant with their second child in 2005, when their firstborn was only 11 months old. Betsy had been taking a multivitamin, just as she had done during her ...
This Fiber Supplement Can Help With Weight Loss—And Now, Brain Health. Should You Take It Every Day?
Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...