Should you dole out your dose at breakfast or later in the day? Here’s what you need to know. The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an ...
Lucky Energy, one of the fastest-rising cleaner energy brands in the country, today announced its official entry into the gummy category with the launch of Lucky Energy Gummies—the brand's first-ever energy gummy and a bold expansion of its fast-growing energy platform.
A successful bodybuilding journey starts in the kitchen as much as it does in the gym. Having a smart meal plan for ...
The supplement aisle is filled with powders and pills that promise to help you build muscle mass naturally. But a new study says those supposed gains may cost you a healthy liver. Study participants ...
Participants discuss the benefits of BCAAs and creatine for energy and recovery during workouts. They emphasize protein synthesis and supplement timing based on training goals. A SS90-day Swole & Shredded challenge is introduced, focusing on commitment and structured training phases. The program aims to enhance longevity through balanced workouts and nutrition. Personal experiences with health supplements and dietary advice are shared, highlighting the importance of fitness and recovery. Q
Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.
Vitamin D is essential for bone, teeth and muscle health, but can have an adverse effect if taken in excess ...
Health experts are advising people to take vitamin D supplements over winter to support wellbeing, but warn you should watch ...
TIMESTAMPS FOR TOPICS COVERED (timestamps are approximate) 0:00 Welcome, housekeeping, webinar logistics 2:33 Introduction of Dr. Tim and his background 4:35 Overview of the session & structure 5:00 What is wellbeing? Basic definitions 6:01 Wellbeing and long-term conditions 6:46 Major body systems and how they interact 10:15 Achieving optimal body system function for wellbeing 11:03 The five key elements for wellbeing 11:58 Element 1: Nutrition 20:44 Importance of nuts, seeds
In this revealing session, Dr. McMillan explains why standard probiotic advice doesn’t work after COVID—and may even make things worse. The real issue? The gut is often inflamed, overloaded with toxins, and taken over by bad bacteria like Clostridia that kill good bacteria before they can help. Taking probiotics too early may fuel the wrong microbes, leading to bloating, fatigue, histamine reactions, and brain fog. Instead, healing begins with a structured ROOT process: clear the gut, fast, remo
Best Way to Take Vitamin B12 Supplement: We're often advised to take vitamin B-12 when we're feeling tired or weak. But the question arises whether it's safe to take on an empty stomach. Is It Safe To ...
Worried about getting enough protein, B12, or iron on a plant-based diet? We debunk the most common nutrient myths with facts ...
Vitamin C is good for protecting cells and keeping them healthy, but you should be aware of some 'overdose' symptoms ...
A team digging into PM2.5 — those tiny particles linked to breathing issues — is now looking at whether vitamin C has anything to do with how our lungs handle everyday pollution.
The NHS says vitamin C helps protect cells and keeps them healthy, but there are certain 'overdose' symptoms to watch out for ...
Health experts warn that taking large amounts of vitamin C supplements can cause side effects ...
In a basic science study last year, researchers discovered that taurine, available in energy drinks and as a supplement, ...
If you're looking for a supplement that may ease your joint pain, glucosamine might be worth a try. Some studies show it gives relief for mild to moderate knee osteoarthritis, and it may work for ...
If you're looking for a hearty endorsement of chondroitin and glucosamine to relieve arthritis pain, you won't find it in clinical tests done so far. Some European researchers combed 58 different ...
“Quite simply, the widespread introduction of amino acids in the form of powers, pills, or capsules is the most exciting advance in health and nutrition in 25 years.” These are the words of Robert ...